WIAW #6: Yogurt and Peanut Butter and Ice Cream, Oh My!



Welcome to another round of WIAW! I’m really getting into this habit and look forward to seeing what everyone over at Peas and Crayons is featuring for their eats. This morning’s November Project workout temporarily distracted me. I was loving the shout-out from Christopher MacDougall in the NY Times today…and then he showed up at our workout! Now that I’m home and showered and cozying up to a plate of pancakes, I have some major food photo drooling to do before I head to school. Without further ado, here’s a snapshot of my yesterday’s eats…


Breakfast of champions

Breakfast of champions

Breakfast: Coffee, yogurt, a Braeburn apple, and an egg and goat cheese wrap inside a Food for Life brown rice tortilla. I received a package courtesy of Food for Life, and I’m happy to report that they’re a great new discovery. I love the Trader Joe’s kind, but the nearest TJ’s is one block south of my apartment – and about 1.5 miles to the west! Sometimes I buy groceries there and walk across Central Park, but in future I can find these at the natural foods store around the corner. The trick is to warm one for a minute in a pan before wrapping around your favorite filling. Then they’re nice and chewy and don’t break like a lot of gluten-free wraps!


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Welcome to WIAW!

So now that I’ve been at this blogging thing for a few months, I’ve learned a lot more about the whole universe of writers out there sharing their thoughts and lives. It’s provided me with so much inspiration, and made me feel like part of another community, which is awesome. In the spirit of many of my favorites, I’ve decided to post a ‘What I Ate Wednesday’ on the first Wednesday of every month. This definitely makes me feel like I’m more integrated into the blogging community, but it’s also important to me because while I post many of my recipes here, what I eat on a daily basis obviously includes so much more – and I think it’s totally possible to eat for both health and happiness! Part of my growing love for cooking is experimenting with new foods, and figuring out ways around my allergies when trying different dishes. But there are some standbys I can’t live without (apples, Greek yogurt, eggs, baby carrots) that you’ll probably see in every future WIAW post. So without further ado, this is a little look at how I lived and ate yesterday!


Two muffins to start the morning

Two muffins to start the morning

Pre-run breakfast: A good little cautionary tale is how I ran my first half marathon last year without eating beforehand and taking in about 5 sips of water, then basically threw a temper tantrum when my parents and I went to JG Melon for brunch about an hour after finishing and there was a wait to be seated, so was taken to the diner up the street and not only ordered like an impatient kindergartner, but ate a plate of sweet potato fries bigger than my face and was promptly sick. Sad face. I’ve realized that anything more than a 10k for me requires a little fuel in the tank. I hate gels and goo, and I’m allergic to many bars, but I can stomach one of my little muffins, a perfect mix of protein and carbs. This time, it was two Banana-Maple-Oat Muffins.



Rudi's GF spinach wrap with white Cheddar, turkey, and scrambled eggs

Rudi’s GF spinach wrap with white Cheddar, turkey, and scrambled eggs

Post-run brunch: My schedule is a little strange because I’m a law student – I have class in odd blocks of time and fit running, reading, working at my internship, blogging, and other daily activities around those hours. So on Tuesdays, for example, I end up eating lots of little meals and snacks. I had a wrap with turkey, eggs, and Cheddar cheese with some cucumber slices, with a chaser of cottage cheese with some blueberries, for a post-run refuel before I headed to school. Oh, and about two bottles of water and a cup of coffee to rehydrate. (I hydrate more than pretty much anyone else I know, but hey, whatever works!) 


School and internship snacks: I had class from 11am-3pm, so I had a yogurt with GF apple cinnamon cereal, a Braeburn apple, and another muffin. Then, I was at my internship from 3:30-6pm, and I had a bag of baby carrots and one of those little to-go packs of hummus, along with a second yogurt. Honestly, my snacks are pretty repetitive – they have to be small and sturdy enough to throw in my backpack, and it’s hard to bring more than one thing that needs an ice pack. I’ve started freezing yogurts and using those as the ice for other foods if I want to bring a real lunch, but then I have to wait for them to thaw to eat them, which is sort of unpredictable! I also drank about four bottles of water and a bottle of Propel.

2% Greek yogurt with apple cinnamon O's

2% Greek yogurt with apple cinnamon O’s

I poked that little hole in the top of the muffin to pack in some peanut butter before wrapping it up to take along!

I poked that little hole in the top of the muffin to pack in some peanut butter before wrapping it up to take along!










A bowl of Veggie Quinoa 'Pagodas' with chicken, cheese and more veggies

A bowl of Veggie Quinoa ‘Pagodas’ with chicken, cheese and more veggies

Dinner: I was home early enough to whip up a home-cooked meal, so I went for one of my big bowls. I just bought a box of Ancient Harvest quinoa pasta on sale and tried it for the first time as a base – it was pretty good. I never really ate a lot of pasta as a kid, except for mac and cheese, because I didn’t like tomatoes or tomato sauce (luckily I’ve reformed!) and I’m allergic to pesto. But I’m starting to try it more often. I topped it with chopped grilled chicken breast, the 365 brand of mirepoix (basically peas, carrots, corn, and green beans) and a bunch of Parmesan cheese. With another bottle or two of water, of course.



My peanut butter cup sundae with sprinkles

My peanut butter cup sundae with sprinkles


Dessert: I love ice cream, even in winter, so as my own way of telling the snow it was time to go away, I made myself a little sundae – peanut butter cup ice cream with a little extra peanut butter and some chocolate chips, plus my favorite allergy-free rainbow sprinkles tossed in for good measure. I also had another apple, Pink Lady this time. And a cup of apple cinnamon spice decaf tea.





I really like salted rice cakes as a delivery vehicle for PB + J - something about that sweet n' salty combo!

I really like salted rice cakes as a delivery vehicle for PB + J – something about that sweet n’ salty combo!

Evening snack: some rice cakes with peanut butter and raspberry jam. Nothing fancy! And, admittedly, yet another apple. Empire, if you’re wondering. I’ll be perfectly honest, I eat far more apples than the one a day your doctor recommends – easily two or three a day in fall and winter. It’s a little less in the warmer months, when peaches and berries are in season and added to the mix, but even then, apples are just so easy to grab and go, or to slice up and enjoy with a little peanut butter. They go well with both sweet and savory foods, and to be totally honest, I don’t feel like I’m done with meals without finishing off an apple at the end sometimes.




So there you have it! 6 ‘eating times’ in a day, with food in a variety of shapes and sizes. I pretty much eat within the 8am-to-8pm range, so it’s every couple of hours. And I enjoy every bite!


So I refill that water bottle about 10x a day...and altogether this gets me through 24 hours!

So I refill that water bottle about 10x a day…and altogether this gets me through 24 hours!






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