Five Healthy Snack Ideas

It’s been awhile since I posted a Five Things I’m Loving This Friday, and I figured it was about time to start again. The topic that came to mind this week? Snack ideas. As I mentioned in last week’s and this week’s WIAW posts, while on my elimination I’ve been hungrier than usual, and that’s saying something considering I’m generally in run-eat-repeat mode. And without my usual go-to snacks like Greek yogurt, I’ve been figuring out where else to turn. The fruits of my labor can be found in the five healthy snack ideas I’m sharing today. Pun totally intended 🙂

 

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WIAW #43

This WIAW showcases a transition during the second week of my elimination. I decided to stick it out for three weeks of no grains, dairy, or soy, to see if any of these might be the culprit of some health issues I’d been experiencing on and off. Like last week, it didn’t mean I wasn’t able to enjoy lots of delicious food, with a little creativity and planning ahead. I’m used to being extra careful, after all! However, one thing changed toward the middle of the second week. I started to be ravenous all the time. For no particular reason. In fact, last week I only ran three days, with lower mileage than the rest of the month. I’m not sure if the elimination did something to my metabolism, but this usually filling breakfast of a microwave pumpkin scone and a huge dollop (maybe 5-6 spoonfuls) of sunflower seed butter only stayed me for an hour on Friday!

 

 

Pumpkin scone with sunflower seed butter

 

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Weekly Workouts and Updates 1/24-1/31

Rabbit, rabbit. Starting February off right! January flew by pretty fast, but not before I squeezed in some good runs during the last week of the month. So let’s take a look at my weekly workouts and updates and see what’s next for me with running.

 

Central park path plowed

 

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Finding My Balance With Food

With all the people out there who are still resolved to stick to strict New Year’s resolutions centered around their eating habits, or those who have thrown in the towel because they slipped up once or twice, I’ve been thinking a lot lately about finding my balance with food.

 

Eggs, peas, carrots, and mushroom chicken sausage

Eggs, peas, carrots, and mushroom chicken sausage

 

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