Five Ways to Shake Off Study Stress

This Friday, I’m sharing a few ways I’ve realized are great for taking a step back when studying for a big exam and putting everything in perspective. I don’t often “stress” about a test, but I can get bogged down in the midst of preparing and start to feel generally gloomy. Each of these things helps me to feel what I rationally know is true – that this test, right now, might be dominating the present, but it’s really just a blip in the grand scheme of life. That’s really helpful to me, a forest-through-the-trees kind of girl. Just a quick note that I left eats and exercise out of this little roundup – while long runs and rising early to greet the dawn can do wonders for the soul, and there’s nothing like a healthy helping of dessert in the form of frozen treats as comfort food, the following list focuses on other things 🙂

 

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