Four Month Blog-iversary and an Apples n’ Peanut Butter Muffin Recipe

I can’t believe it, but today is my four-month blog anniversary! The past few months have been a whirlwind with family and friends, running and recipes, and of course law school and everything leading up to graduation. But I’ve really been loving every moment I’ve spent on the blog. I had forgotten how much I missed writing for fun, about whatever is on my mind, since I started law school. After all, it doesn’t leave a lot of time for it! But I’m so happy I made the time, because writing, and reading other blogs, and beginning to feel like a part of something in the healthy living community, have all been fantastic little pieces of the journey so far. That said, on to today’s post – a new muffin recipe combining two of my favorite things.

Honeydew makes these muffins another snack that smiles back!

Honeydew makes these muffins another snack that smiles back!

I’m constantly experimenting with new flavor combinations for my muffins because I whip up a batch weekly for breakfast, brunch, an on-the-go snack or a running pick-me-up. Honestly, they’re practically a food group for me (just look at what I eat on a typical day!) These little dollops of deliciousness are what would happen if my Caramel Apple Cinnamuffins and Peanut Butter Cuppins had a muffin baby. Apples + Peanut Butter = Yum. Every time. Plus, I had an excuse to try out my new silicone muffin pan – I usually stick to a regular stainless steel pan, but lately mine has been getting tough to clean and the muffins have been sticking even when the pan is greased well, so I decided to give this cute red one a try. It’s a little trickier to remove from the oven without bending, but I’m happy to announce it was a successful test run! If you slide a knife carefully around the edges of each muffin before removing, they’re easy to pop right out of the pan.

 

Muffins in their new baking home

Muffins in their new baking home

 

Ingredients:

1 1/2 cups gluten-free rolled oats

1/4 cup gluten-free sorghum or all-purpose flour

6 oz vanilla Greek yogurt (I used Oikos Traditional Greek Yogurt)

2 Tbsp milk of choice (I used So Delicious Vanilla Coconut Milk)

2 large eggs

2 tbsp peanut butter, melted (My favorite Peanut Butter & Co)

2 tbsp powdered peanut butter (I used PB2 Original)

1/2 cup apple, peeled and chopped (I like using Braeburn apples to bake, they’re the perfect twist of sweet and snappy)

1/3 cup applesauce

1 Tbsp butter (you can sub extra applesauce if you prefer)

1/4 cup brown sugar

1 1/2 tsp baking powder

1 tsp baking soda

1 tsp pure vanilla extract

Extra tbsp olive oil, butter, or cooking spray (to grease the pan)

 

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Bumble Bees + Maple Trees = Peanut Butter Cups

Yesterday, I was snowbound in my apartment post-run since my school cancelled classes after 3pm and through today (in other news, even though it wasn’t really a Snowpocalypse, SNOW DAY!!) Of course, rather than use the time to get ahead on reading for school, I decided to organize the kitchen cupboards and test out some recipes. I was rooting around and found an unopened jar of powdered peanut butter that I bought on a whim. I’ve found it tough to bake with regular peanut butter because it sticks in globs rather than spreading evenly throughout batter, so figured I might try the powdered version. Turns out, it works wonderfully well as the key ingredient for these darling and delicious Peanut Butter Cups!

I tried out a peanut butter, honey, and maple combination first – ingredients from bumblebees and oak trees. Each bite conjures up memories of eating peanut butter sandwiches as a kid, then going out into a fresh snowfall with maple syrup to pour onto the snow to make maple candy. Now one Peanut Butter Cup gives you the trifecta of flavors that’s perfect for a snow day (it isn’t complete without the honey because even the the most devoted snow-lovers begin to dream of the summer sun when the world is completely white for awhile!)

Cooling off in view of the flurries

Cooling off in view of the flurries

 

 

Star ingredients

Star ingredients

Prepped and ready to bake

Prepped and ready to bake

Ingredients:

1 1/2 cups gluten-free rolled oats

1/2 cup gluten-free sorghum or all-purpose flour

6 oz vanilla Greek yogurt

2 large eggs

4 tbsp powdered peanut butter

1 tbsp pure maple syrup (NOT “breakfast syrup” or “butter syrup” – the real thing is the only way!)

1 tbsp honey

1 1/2 tsp baking powder

1 tsp baking soda

3 tsp cinnamon

1 tsp pure vanilla extract

3 tbsp applesauce or olive oil (I usually use applesauce rather than oil in recipes because I like thicker muffins and cupcakes and the naturally sweet taste, but in this case, I think the oil works better with the combination of ingredients. It is totally up to you, though – applesauce still does the trick!)

Extra tbsp olive oil, butter, or cooking spray

Note: you can definitely vary the recipe, adding in some fresh blueberries (for PB&J Cups), tossing in some chocolate chips (for Reese’s-style), and apple and banana slices (since of course, you can eat peanut butter with these anytime for a wholesome snack). All work well, but you may find that you begin to lose the original combination of flavors if you toss in too many extras.

 

Base instruction: when the weather outside is frightful, make these!

Base instruction: when the weather outside is frightful, make these!

Instructions:

1. Preheat oven to 400 degrees Fahrenheit.

2. Mix all dry ingredients in a large bowl. Add egg, yogurt, applesauce or oil, and vanilla extract and mix well, ensuring a uniform color and consistency.

3. Add honey and maple syrup and mix until they are spread throughout the batter (but you can still see the thick swirls).

4. Grease a 12-muffin tin with oil or butter. Pour in batter.

5. Bake at 400 degrees Fahrenheit for 15-20 minutes.

6. Let cool. If you like, top with peanut butter (Peanut Butter & Co. and Justin’s have awesome honey and/or maple PB) as icing, and a few berries or chips for sprinkles. Enjoy!

 

 

 

Perfect for a pre-snow-day-adventure breakfast (half the dozen will probably be gone by day's end!)

Perfect for a pre-snow-day-adventure breakfast (half the dozen will probably be gone by day’s end!)

 

 

 

 

© 2015 Renaissance Runner Girl. All rights reserved.

More Marvelous Muffins: Apple-Berry-Nana Edition

The winter chill is in the air, I’ve got some time off from school, and I’m in training for a race – let the muffin-making commence! Like their banana-maple siblings, these muffins are made with gluten-free rolled oats and Greek yogurt, resulting in a hearty morsel of goodness. Using apples and blueberries with less banana results in a slightly fluffier texture, and a few secret ingredients create a crisp, browned muffin-top that sets them apart. The fruit is definitely the star of the show with these muffins, perfect to grab anytime you’re feeling like a healthy treat.

 

All the fruit!

All the fruit!

 

Ingredients:

1 1/2 cups gluten-free rolled oats

1 small banana (roughly 6″ long)

1/2 cup chopped apple (about half of a regular-sized apple)

1/2 cup blueberries

2 oz unsweetened applesauce

2 large eggs

1/2 cup sweetener (I use brown sugar and stevia, but agave can also work great here)

6 oz 2% plain Greek yogurt

1 1/2 tsp baking powder

1 1/2 tsp baking soda

2-3 tsp cinnamon (to taste)

 

 

Muffin batter with fruit mixed in

Muffin batter with fruit mixed in

Instructions:

1. Dice apple and banana into small chunks.

2. Combine oats, baking powder, baking soda, and sugar in a large bowl.

3. Add eggs, yogurt, and applesauce. Mix the batter until it gets to a uniform color, about 8-10 good stirs. Add the fruit, and mix another 4-5 stirs. Once the batter is a smooth, uniform consistency with the exception of oats and fruit, stop stirring.

4. Bake at 400 degrees Fahrenheit for 15 minutes.

5. Let cool.

6. Enjoy!

 

 

 

Muffins fresh from the oven, tops nicely browned!

Muffins fresh from the oven, tops nicely browned! (I just had to taste test one immediately…)

 

 

 

© 2014 Renaissance Runner Girl. All rights reserved.