Weekly Workouts and Updates 7/18-7/24

Since I’m currently contending with a hip flexor injury, my marathon training has scaled back. I only ran twice this week, both for much shorter and easier runs, and I plan to continue resting my hip for the next week or two until I see a sports medicine specialist and get to physical therapy. I’ll keep sharing my more limited weekly workouts and updates on how I’m healing in my Monday posts.

 

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Weekly Workouts and Updates 7/4-7/10

And the second month of marathon training has begun! This was a cutback week, so my overall mileage decreased compared to last week, but I felt good on each and every run despite a few twinges in my hip that I’ve been feeling lately. Getting to the starting line injury free is a top priority, so I’ll consider it a good week overall.

 

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Marathon Training Plan Month #1

As I mentioned in my June monthly recap, this was the first month of my training plan for the New York City Marathon on November 6. My plan, crafted for me by Laura at This Runner’s Recipes, will last for five months and bring me right up to the starting line. At the end of each month, I’ll write a recap of my training and include the highlights as well as what I want to work on in the following weeks. Hopefully it will be helpful both for me and anyone else looking to do a 5-month marathon training cycle!

 

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Weekly Workouts and Updates 6/20-6/27

Week three of my marathon training plan brought another 10-mile run and a pretty similar week of workouts to last week, except that I hewed closer to the actual schedule Laura laid out for me. I’m actually kind of surprised that I did, because this week was just as crazy as last week and there was a lot of life stuff going on!

 

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Weekly Workouts and Updates 6/6-6/13

My weekly workouts and updates showcase the first week of the marathon training plan that Laura created for me. Because she tailors the training plan to each runner’s individual needs, I won’t go into the very specific details, but I will be sharing the general plan as I embark on my journey to the starting line. I’ll start there today, and then get to a few other scenes from the week and weekend.

 

 

Belvedere Castle Central Park

 

 

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Five Recent Reads I’m Loving This Friday

Following up on this blog survey I did a few months ago, and a post about five songs I was loving this spring, I’m here with another round of favorites, five recent reads I’m loving this Friday. All five of these blog posts made an impact on me in recent weeks, whether related to running, relaxation, or recipes. Those are the real three R’s we all need!

 

Central Park in spring

 

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Me and My Blog

My blog is a wonderful outlet for sharing my running journey and new recipes, but can’t totally reflect my reality. I love running, and I am so excited to be kicking off my five months of training for the New York City Marathon in November. I enjoy creating new allergy free recipes, and only hope that I have time this summer to spend some time experimenting in the kitchen. Yet running and cooking together take only a couple of hours out of my day, and as for the rest of what I’m doing, I’m doing it as Alyssa, not as Renaissance Runner Girl. So where does that leave me and my blog? Right now, it has me thinking about where I personally leave off and the blogger begins, where the two overlap, and what I want the focus of this blog to be.

 

 

At Disney's Boardwalk

 

 

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