Welcome to the first WIAW of May! I’m linking up with Jenn over at Peas & Crayons to share a day’s eats with you all. Yesterday, as I have for the past week, I focused on eating clean, whole foods and keeping processed foods and added sugars to a minimum. I have not cut them out completely – I did so for three days last week, but my focus going forward is on balance. I’m already gluten-free, and I chose to add dairy back in quickly after eliminating it for the first few days of my three-week clean eating challenge. My allergies to tree nuts and avocados make it tough to replace the healthy fats I get from eating my Greek yogurt and peanut butter. And as much as I enjoy spooning that peanut butter straight out of the jar, I like to make it part of a more substantial snack! I am already more aware of how processed foods and added sugars can affect your energy levels, and intend to be mindful whether and when to include them. Today I will be taking my last final exam of law school, and I’ve needed a steady stream of finals fuel without sugar shock! But I have also realized that when I want some ice cream, nothing else will curb the craving. I wanted some on the eve of the exam, and so I indulged. The important thing is to make good choices most of the time, and to do what works for you. Kelly wrote about this timely topic yesterday, and I’ve done so in the past. Even for someone without my food history, it’s crucial to keep in mind!
Welcome to another round of WIAW, linking up with Jenn at Peas & Crayons and featuring my eats from Monday – the first day of my last week of school ever!
Breakfast: I began Monday with a protein-packed plate of Turkey Cheddar Omelet with Food for Life gluten-free corn tortillas to make miniature breakfast wraps and a side of cucumber slices. There’s still dairy because I started my 21-day spring reset challenge a day late (on Tuesday). As of today (Wednesday) I’ve gone 24 hours sans dairy, and I’m pretty sure that’s a first for as far back as I can remember!
Welcome to another round of WIAW! I’m really getting into this habit and look forward to seeing what everyone over at Peas and Crayons is featuring for their eats. This morning’s November Project workout temporarily distracted me. I was loving the shout-out from Christopher MacDougall in the NY Times today…and then he showed up at our workout! Now that I’m home and showered and cozying up to a plate of pancakes, I have some major food photo drooling to do before I head to school. Without further ado, here’s a snapshot of my yesterday’s eats…
Breakfast of champions
Breakfast: Coffee, yogurt, a Braeburn apple, and an egg and goat cheese wrap inside a Food for Life brown rice tortilla. I received a package courtesy of Food for Life, and I’m happy to report that they’re a great new discovery. I love the Trader Joe’s kind, but the nearest TJ’s is one block south of my apartment – and about 1.5 miles to the west! Sometimes I buy groceries there and walk across Central Park, but in future I can find these at the natural foods store around the corner. The trick is to warm one for a minute in a pan before wrapping around your favorite filling. Then they’re nice and chewy and don’t break like a lot of gluten-free wraps!