WIAW #63

This WIAW is all about some eats from Fourth of July weekend. I didn’t photograph a full day on any one day, so it’s a bit of a grab bag – all delicious. I started most of the days with a pre run snack of a Larabar and apple, then moved on to a post run brunch of 4-5 scrambled eggs with turkey or ham and cheese and slices off a loaf of Le Pain Quotidien’s gluten free seeded bread.

 

 

scrambled eggs, turkey and le pain quotidien gluten free bread

 

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WIAW #61: Simple Summer Eats

This WIAW is all about keeping my eats simple during summer in the city. It’s a little early in the season for some of my favorites, and I only get to enjoy the grill when I’m at home on weekends, but even on a summer night in New York City, I can still whip up a satisfying and summery meal. Without heating up my apartment too much!

 

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WIAW #27: Of Coconuts and Chia Seeds

This Wednesday, my eats may look a little different. As I mentioned when I shared my recipe for Paleo Pumpkin Chocolate Chip Cookies, I’m cutting back on dairy for the next few weeks (not permanently I hope) and when I do add more in I’m going to try and keep it to about half what I have been consuming. If you read Renaissance Runner Girl regularly, you know I eat a lot of dairy, between multiple servings of Greek yogurt, the healthy helpings of cheese, and near-daily scoops of ice cream in the warmer months, so I’ve had to replace all that goodness with something. Like pumpkin and chocolate, which I enjoyed before I became a blogger. And coconuts and chia seeds, new discoveries in the past year or so.

 

Paleo Pumpkin Chocolate Chip Cookies

 

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WIAW #25: Gluten Free in Nashville

Today’s post is all about eating gluten free in Nashville, so I’ll be showcasing the edible highlights of my recent trip! Let’s start with breakfast, the most important meal of the day. On Sunday morning, breakfast took place around 9am at the Frothy Monkey on 12th Avenue. As I mentioned in yesterday’s post, there are a few locations of this awesome spot, and I would highly recommend any if you live in the area or are visiting.

 

Frothy Monkey Nashville

 

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WIAW #23

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Happy Wednesday! It’s time to showcase another day of eats, this time a Tuesday when I was happy to be home after my California adventures. Nothing says home to me like a plate of pancakes for breakfast, so some of my favorite gluten free fluffy pancakes were in order, with scrambled eggs and berries and maple syrup.

 

Pancakes and eggs

Strawberries

 

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Eating Gluten Free in England

Hello and happy Wednesday! I returned yesterday from my fortnight-long excursion across the pond, and I hope you all enjoyed following along with me as much as I loved being there. In case you missed anything so far…

My Pond Hopping Trip

Part 1: First Days in London

Part 2: Hiking and Eating in the Lake District

Part 3: More Lakes Adventures and Fun

Part 4: Workouts and Running Hyde Park

10 Tips For Running in London

 

Tomorrow I’ll be sharing my further thoughts on the trip as a whole, but since this is the day of the week when lots of us like to showcase our eats, I figured I’d take the opportunity to talk about what it was like to eat gluten free in England, both in London and in the countryside.

 

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Five Summery + Gluten Free Costco Finds

I never expected my spring list of five of my favorite gluten free Costco finds to turn out to be one of the most popular thus far. I guess a lot of other gluten free foodies are eager to find fun new foods or stand-by staples! I’ve found a few more myself since that post was published, so I’m sharing five gluten free Costco finds today that have been especially tasty this summer. (I scheduled this post before my trip, so if you’re following along with that know I will be back recapping tomorrow with tips for running in London!)

 

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Pond Hopping Part 2: Hiking and Eating in the English Lake District

Happy Wednesday! I just returned from five days of hiking in the English Lake District with Elli, one of my best friends from college. We walked 85 miles in five days and fueled up with many, many eats that I couldn’t wait to share. I’m going to check in again tomorrow with more thoughts on the experience (and next week with more London adventures) but for now, I hope you enjoy this peek at the journey so far!

 

Coniston

 

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WIAW #18: Sweet Summer Eats

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Welcome to another WIAW. It was muggy and rainy, so I took it as a sign I needed a rest day, and focused on food instead. And Sasha, and studying (*cough* maybe not enough *cough*). I mean, it took Sasha awhile to want to come inside after her morning walk, my only exercise. We barely beat a big storm into the house! Afterwards, there were a lot of sweets to beat the heat, starting with a breakfast treat. 

 

Sasha

 

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WIAW #14: Long “Runger” Day

WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS

 

Here we go again – a post featuring a WIAW of my summer bar study eats! Since last week was National Running Day, I had wanted to post this last week, but due to my frequent races this month didn’t squeeze in a regular weekend long run the past couple weeks and turned yesterday into my substitute long run day instead. So today I’m sharing with all of you just how much I consume on one of these days. My “runger” is intense and long-lasting, from 30-60 minutes after the run is over sometimes through the next day. I should also mention that the typical long run of 8-10 miles isn’t all I do – whether I’m in Connecticut and walking Sasha several times, or in the city out and about, there’s an additional 3-5 miles on any given day. Especially this summer, when those are the breaks I get in my run-eat-study-repeat routine. Which might be part of what feeds my runger!

 

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