This WIAW is a change from the usual, because I’m sharing my eats from a Saturday at home in Connecticut instead of on a workday. That means food on actual plates and other fun stuff. Even for my pre-run breakfast, which was a banana version of my Peanut Butter Puff-in-a-Mug with chocolate chips and a spoonful of extra peanut butter, paired with a small Granny Smith apple. I ate around 8:30 and read the paper and stretched so I had an hour to digest before my 8.4 miles.
This WIAW showcases a transition during the second week of my elimination. I decided to stick it out for three weeks of no grains, dairy, or soy, to see if any of these might be the culprit of some health issues I’d been experiencing on and off. Like last week, it didn’t mean I wasn’t able to enjoy lots of delicious food, with a little creativity and planning ahead. I’m used to being extra careful, after all! However, one thing changed toward the middle of the second week. I started to be ravenous all the time. For no particular reason. In fact, last week I only ran three days, with lower mileage than the rest of the month. I’m not sure if the elimination did something to my metabolism, but this usually filling breakfast of a microwave pumpkin scone and a huge dollop (maybe 5-6 spoonfuls) of sunflower seed butter only stayed me for an hour on Friday!
This WIAW is all about my eats on the (third) to last day of 2015, one I spent in Connecticut relaxing with some old friends from growing up and preparing to greet the arrival of the new year. The day kicked off with a big slice of my Pumpkin Apple Spice Loaf, made with a little less flour and a little extra coconut oil for an especially moist and doughy treat. I had it with a yogurt with peanut butter and blueberries and a mug of decaf coffee, as well as half an apple.