Weekly Workouts and Updates 7/25-7/31

Before I recap my weekly workouts and updates, I want to give a shout out to Coach Laura, who has been an incredible source of information and support throughout the past month and a half I spent beginning my marathon training plan. If you’ve been reading along this summer, you’ll know that I began having some hip pain in early July that turned into a full-on injury, and as a result, I’ve decided to focus on recovery and will be deferring my entry to the New York City Marathon until next year.

 

Cloudsurfers

 

 

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Weekly Workouts and Updates 7/18-7/24

Since I’m currently contending with a hip flexor injury, my marathon training has scaled back. I only ran twice this week, both for much shorter and easier runs, and I plan to continue resting my hip for the next week or two until I see a sports medicine specialist and get to physical therapy. I’ll keep sharing my more limited weekly workouts and updates on how I’m healing in my Monday posts.

 

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My First Running Injury

For those who follow along with my weekly workouts posts, it will come as no surprise that I’ve been having some hip flexor pain lately. What you may not know is that I had a similar injury two summers ago, in my other hip, and I’ve been thinking about that experience a lot lately as I try to figure out how to rest, recover, prevent further or future damage, and also get back on track with marathon training.

 

Cloudsurfers

 

 

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Weekly Workouts and Updates 7/11-7/17

My mileage was supposed to increase this week, after last week’s cutback, but I ended up running a little less than last week instead. My left hip has been sore lately – which surprised me when it first started to ache because up to this point, all my injuries have been on the right side of my body, including a broken ankle ten years ago, tendinitis in my knee, and a pulled hip flexor two summers ago. While having to work with and around an achy hip isn’t my first choice for the second month of marathon training, I still think overall it’s going as well as the first, because I’m focusing more on ways to stretch, strengthen, and stabilize my hip and other joints and that should be beneficial in the long run.

 

 

Flowers in Ridgefield, CT

 

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Five Tips for Summer Running

I’ve been thinking lately about how to make the most of summer running, because while I love this season and particularly this month (fireworks and my birthday, what could be better?) the heat and humidity in the Northeast can mean training is a challenge. I am not a natural warm weather runner, and in fact I sweat and eventually wilt in the heat, so it amazes me that I can accomplish what I do, looking back. How do I do it? I follow these five tips for summer running, for the other runners out there who would rather require long sleeves for a long run than an ice bucket to pour over their heads afterwards.

 

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Weekly Workouts and Updates 7/4-7/10

And the second month of marathon training has begun! This was a cutback week, so my overall mileage decreased compared to last week, but I felt good on each and every run despite a few twinges in my hip that I’ve been feeling lately. Getting to the starting line injury free is a top priority, so I’ll consider it a good week overall.

 

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Marathon Training Plan Month #1

As I mentioned in my June monthly recap, this was the first month of my training plan for the New York City Marathon on November 6. My plan, crafted for me by Laura at This Runner’s Recipes, will last for five months and bring me right up to the starting line. At the end of each month, I’ll write a recap of my training and include the highlights as well as what I want to work on in the following weeks. Hopefully it will be helpful both for me and anyone else looking to do a 5-month marathon training cycle!

 

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