Happy Monday! I’m checking in with my usual weekly workouts post, along with a Scotland Run 10K race recap since that took place on Saturday. It wasn’t the “highlight” of my running, considering the light rain that fell throughout the race, but then again, it seemed appropriate for a Scotland-themed event. I was just happy we had a few days with sunny skies and warm breezes this week before the crazy weather kicked in again.
Monday: 4.1 miles
Tuesday: 4 miles
Wednesday: Rest day
Thursday: 5 miles
Friday: Rest day
Saturday: Scotland Run 10k + 2.5 miles for 8.7 miles
Sunday: 5.3 VERY WINDY miles
I did some easy 4-5 mile runs during the week, just like I did last week following up on the New York City Half Marathon and my PR in that race. I still felt a little stiff leading up to the 10K race on Saturday morning. Saturday morning dawned with a drizzle. I jogged to the start line at the bottom of Central Park, about 1.25 miles from my apartment, and I was happy I didn’t need to stand around getting wet. But I was frustrated during the first mile when the initial crowding on the course didn’t seem to thin out, since it turned into a steady light rain and my arms and hands were getting cold without the ability to move them more.
I’ve never run this NYRR race before. I was only running it this year because after the Fred Lebow Half Marathon was cancelled the weekend of the January blizzard, they offered two options: receiving your 9+1 credit for 2017, or free entry to another spring race, and I completed the 9+1 last year so I could enter this November! I knew that it was a clockwise loop of the park, exactly like the Healthy Kidney 10K and Oakley Mini 10K that I ran in 2015. So I was surprised by how the crowd didn’t spread out more evenly. In an effort to get more space around me and warm up, I ended up really pushing it up the reverse side of Harlem Hill and dropped from a comfortable 10:00/mile pace for the first two miles to around 9:30-9:40/mile for the remainder of the race. I was surprised after by my ability to attack the hills the way I had, since they’re usually what hurts my knee and hip the most, but I guess they were what I needed to shake that off.
My official finish time was 1:01:48 for a pace of 9:57/mile, but due to the tangents, my Garmin watch clocked 6.4 miles at 1:02:23 for a pace of 9:45/mile. I didn’t particularly care about the finish time, either in the moment or afterwards. Actually, when the race ended, even though I was thirsty I skipped getting a water bottle and banana, ducking under the ribbons marking the course and jogging back across the park to get home. I jumped in a hot shower before we ventured out to EJ’s Luncheonette to warm up with an omelet, turkey bacon, and sweet potato fries. Followed up by a sweet trip for some Laduree macarons – Strawberry Marshmallow, Raspberry, and Vanilla Bean were a perfect trio.
Other than the race, the weekend was nice and low-key, exactly what I wanted before April is in full swing and lots of plans are set in motion. On Saturday afternoon we swung by the Kate Spade store on Madison Avenue to see about getting a necklace shortened. Brett really picked out the perfect gift for me, a pendant with a sparkling ice cream cone – I don’t wear much jewelry but I do love my ice cream! It was a little long since I’m very petite so shortening was in order, and I have to get that taken care of soon so I can wear it all summer long 🙂
I could have considered Saturday morning my long run for the week because it was 8.7 miles when all was said and done, but I wanted a proper long run so I set out to do that that Sunday. I didn’t exactly succeed. It was very cold with gusty winds, and I ended up walking and stopping and covering my head and hoping I didn’t blow away almost as much as I did running. I’m hoping the April showers (and wind, and gray skies) bring beautiful May flowers, like the ones already in bloom in the park, on some of the dogwood trees and in a few of the flowerbeds, and preferably before it’s actually May. Fingers crossed for the week ahead!
Have you tried making a shorter race part of a long run?
Favorite weekend brunch dish?
How do you deal with crowded race courses?
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16 thoughts on “Scotland Run 10K Race Recap”
Nice job in the race! I have done half marathons as a part of marathon training before. I think I did a 5 mile warm-up and then ran the half for an 18 mile run. I don’t like to stick around after the race when it’s crowded either!
Thank you! I should probably have gotten my water bottle at least but my hands were so cold, I needed to book it home. Even the extra 1 1/4 mile jog was tough, and I had to wait a few minutes to open my apartment door once inside because I couldn’t move the key properly.
I’ve never made a race part of a long run, but that sounds like a good idea!
Race crowding is the worst. It’s so frustrating not being able to get into your pace early on, and then you end up overcompensating later and throwing off your rhythm. I try to manage it by starting as close to the front of the corral as possible, but sometimes there’s just no way around it.
I’ve never really treated races as part of long runs before. During marathon training I do them in lieu of long runs (with warm up miles it’s usually close enough to long run distance anyway) and basically just treat them as a long tempo run or workout. If you’re not new to the distance, I don’t think every week necessarily needs to be long slow miles.
That’s a really good perspective for training!
Congrats on running a strong race, despite the crowded course. It always amazes me how much further my Garmin says I ran that the official race distance.
I love Kate Spade! Your ice cream necklace is adorable! I’ve never tried including a shorter race as part of a long run, but it sounds like a great way to break up the miles. And I could definitely use some fans cheering me on during my long runs!
Congratulations on your race! That omelet looks delicious! What a fun necklace!
That necklace is so pretty! Lovely gift. I ran the Cherry Blossom Run on Sunday and it was crowded, but thankfully not too bad this year. I try not to use up too much energy trying to dodge people as I’m going through, but I do find it has made me go faster than I expect!
I heard it was pretty windy too!
Nice job on the race! I’m not a fan of crowded races either and the more crowded the race, the quicker I leave the finish line area. I love Kate Spade jewelry – what a pretty necklace!!
Nice job during your race and it sounded like you got what you wanted out of it. I’ve done a few races that I’ve treated as longer days but not so much now since I’m not marathon training!
So many of the races here are crowded. We were miles and miles into the Marine Corps Marathon before the packed feeling lessened (and it never got wide open). Imagine running that for 26.2…
Honestly, I worry about that with NYC! That’s my marathon, the first (and probably only one) I’ll run. It’s my “hometown” one, but still scares me in that regard.
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