Moving Forward in Bites and Bounds

It’s only Wednesday and already I feel as if I’ve done enough this week to warrant a weekend of rest (which is not happening anytime soon, thanks to my recurring insomnia and realization that I’ve tried to cram an entire February of fun into about four days). Between school and my internship, running and yoga, finding time with friends and working on my Junior League volunteer commitment, and recently adding November Project to the mix, life’s been a whirlwind. But like Ferris Bueller (my film hero) tells us, life moves pretty fast, and if you don’t stop and look around once in awhile, you could miss it. Not happening for this girl!

So I’m taking the time this week to tackle a few new challenges. I’m working to raise awareness during National Eating Disorders Awareness Week. I can’t fully describe how healing it was to be able to write about my own experience on this blog, and to have that post hit an all-time high of readership. Even if just one person read it and was encouraged to seek help or to come forward with their own story, I would feel like I was able to make a difference, taking past pain and turning it into something positive and far greater than myself. It’s already been so much more. And as I said in that post, part of moving forward with my life is staying healthy and happy so that I have the energy to enjoy new experiences that I never would have thought possible. To that end, I’m running through the winter (race you to spring!) and hosting my first dinner party, but keeping what’s most important at the forefront of my mind all the while.

 

Salt lasers across the metatarsals

Salt lasers across the metatarsals

Staying motivated this winter has been easier than expected. I don’t mind the cold as much when I’m out on the run. I guess it’s because I’m constantly in motion and keeping my heart rate up in a way that even a brisk walk won’t do (and I walk A LOT). But even I’m getting tired of all the white and grey stuff falling out of the sky and turning to slush on city streets. This morning, I was confused because I thought my sneakers suddenly didn’t match – turns out, the white lines I had begun to think were part of the design are actually salt stains. So I’m happy we finally had a few days above freezing, looking forward to spring, and getting ready to start my runs under a rising sun (though the sunrise is magical!)

 

 

Bakery on Main Carrot Cake Oatmeal goes well with apple spice tea! I also had a Caramel Apple Cinnamuffin on the side...so many oodles of delicious oats.

Bakery on Main Carrot Cake Oatmeal goes well with apple spice tea! I also had a Caramel Apple Cinnamuffin on the side…so many oodles of delicious oats.

But my experiences didn’t just lead me to healing via exercise and eating right. They also taught me the importance of rest and relaxation. There’s a difference between being a bit of a sleepyhead, rolling out of bed anyway, and going out for a pre-school jog or meeting the November Project tribe to start my day off right, and truly pushing myself past the brink of exhaustion. Yesterday I woke up to the latter kind of feeling. So instead of going for 5 miles as planned, I stayed under the covers a little while longer, had a bowl of oatmeal with berries and some tea, and enjoyed a leisurely breakfast before heading off to my internship. It was the best choice I could have made, and this morning I woke up refreshed and ready to get outside and greet the sun.

 

 

That leisure time also gave me a few moments to go over the menu for my dinner party on Saturday. I’ll be serving three courses, making most of the food myself (a few friends are bringing side dishes, but most will provide the wine and laughter!) As I sat there going over recipes and making a shopping list to pick up any ingredients missing from my cupboard, I realized just how far I’ve come. I could never have cooked for other people when I was suffering, the thought of being around so much food was actually frightening, and baking as often as I do now? With all the taste testing? It was out of the question. A few years ago, I read Brave Girl Eating. The author’s daughter struggled with anorexia, and while I don’t have a family that understood my experience in the way that hers did, the idea that food is just too fraught with complications in our culture struck me. We literally have policy debates going on about food, which is necessary but sadly so. While I don’t think that food necessarily equals love, I do think that food is food, and it should be whatever we want it to be – a source of quelling our hunger or experiencing new tastes or something that brings us together with other people. No one should have to feel like their decisions about food are anyone else’s to make, or like they have to justify eating or not eating anything. Hungry for an apple? Eat one! (Even when others think it’s too “healthy” – that’s why I try to share as much of my way of life as possible, because I definitely eat fruits and veggies alongside baked goods and ice cream.) Want some steak frites? Have that instead! Not hungry at noon? Eat lunch at two! Do what works for you, and listen to your own body and mind. This is what I make up my mind to do every day, and so far, so good.

 

The reservoir may be frozen, but I'm secretly hoping one day the sun will overpower it so much it melts into instant spring (like in Narnia...)

The reservoir may be frozen, but I’m secretly hoping one day the sun will overpower it so much it melts into instant spring (like in Narnia…)

 

 

 

© 2015 Renaissance Runner Girl. All rights reserved.

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